Qi Matters – Tai Chi and Qigong

Tai chi and qigong classes are held weekly in Tāhunanui  and Richmond, and are able to be joined at any time. They’re suitable for all ages and abilities as you work at your level. Come and see how these ancient exercises can help you maintain strength, flexibility, and balance…and also bring joy, peace and vitality to your daily life.

Read more about the benefits here, see the FAQs or feel free to contact me.