Shibashi Qigong Set One
Shibashi Set One is gentle and accessible, yet its simplicity has a remarkable depth. Every movement is designed to strengthen the body, improve posture and balance, and support overall well-being. Just as importantly, it stimulates the major meridians, helping to improve the health of the internal organs and encouraging a smooth, steady flow of Qi. This form has everything that makes qigong such a powerful and transformative practice, and it resonates with people of all ages and abilities.
People often tell me how much they enjoy the graceful flowing movement, deep relaxation and mindful breathwork. That they easily tune into the moving meditation, and feel both calm and energised afterwards. Many people notice how benefits continue to unfold and deepen with regular practice.
This set was created in 1979 by Professor Lin Housheng, a respected Tai Chi and Qigong master. He combined the flowing movements of Yang style Tai Chi with principles of Qigong and Traditional Chinese Medicine. The result is a form that is easy to learn, deeply calming, and widely practiced worldwide today.
The 18 Movements of Shibashi Set One
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Commencing Form
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Opening the Chest
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Dancing with Rainbows
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Circling Arms and Separating Clouds
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Twisting Waist and Swinging Arms
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Rowing the Boat across the Lake
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Casting cares upon the Divine
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Turning to gaze at the Moon
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Twisting Waist and Pushing Palms
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Playing with Clouds
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Connecting Sea and Sky
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Playing with Waves
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Dove spreads wings
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Punching
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Wild Goose Flying
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Spinning Wheels
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Bouncing a Ball
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Pressing Palms
Each movement is performed slowly and smoothly, with attention to breath and body alignment. The full set takes around 20 to 30 minutes and can be done standing or seated.
Benefits of Shibashi Set One
Regular practice offers a range of physical and emotional benefits:
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Improved balance and coordination
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Better posture and flexibility
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Reduced stress and muscle tension
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Enhanced lung capacity and breath awareness
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Support for organ health through meridian stimulation
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A sense of inner calm and focus
